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WebFeb 23, 2024 · Orange Zone (84–91% MHR). Known as the “orange effect” or “afterburn,” this zone involves high intensity exercise that can elicit EPOC. Ideally, you should aim to be in this zone for at ... WebMay 14, 2014 · Ameen is currently the Chief Technology Officer at Orangetheory Fitness. Over the course of his career he has had the opportunity to operate at the intersection of science, data and technology to ... list of spillways in florida
What Is Orangetheory? - Orangetheory Fitness, Results, Prices
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