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WebFish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. Limit red meat, and avoid processed meats such as bacon and … WebJul 11, 2024 · Choose fresh meat instead of ultra-processed options like sausage, bacon, jerky and deli meats. Make a habit of reading food labels, which will help you choose low …
WebFoods to Avoid. Grains; Refined sugar; Sugar alcohols: xylitol, sorbitol; Processed foods such as vegetable oils; Download The Keto Food List & A Cheat Sheet. We know that’s … WebSep 30, 2024 · Before a focus on healthier eating in schools really took off, cafeteria staples were as follows: pizza, pasta, mashed potatoes, french fries, and chicken nuggets. Now …
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WebGo for whole grains – ¼ of your plate. Whole and intact grains—whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole wheat …
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