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WebDec 17, 2016 · While coconut oil is one of the more popular ways to get your daily dose of caprylic acid, there are several other options. Palm oil and dairy products also contain caprylic acid. Caprylic acid is ... Web90-130 lbs, use 15 coconut oil capsules (1000 mg/1 gram each) before each meal for a total of 45 capsules per day. 131-180 lbs, use 22 capsules of coconut oil before each meal for a total of 66 coconut oil capsules … WebSep 25, 2024 · According to the USDA, a tablespoon of coconut oil contains nearly 14 grams of fat and 121 calories. Of those 121 coconut oil calories, everything comes from fat because there is no protein, fiber, … sharon clayton greenwich ny