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Do These Stimulants Actually Improve Focus? - Fast Company
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Need Help Staying Focused? Try These 10 Tips - Healthline
WebNov 30, 2016 · Tea. The claim. Like coffee, tea gives you a stimulant kick, thanks to the caffeine it contains, yet unlike coffee it also has a unique amino acid called theanine that … WebMay 28, 2024 · 3. Vitamin B12. Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also keeps your body’s nerves and blood cells healthy and ... Web(8) They concluded that consuming energy drinks 10-60 minutes before exercise can improve mental focus, alertness, anaerobic performance, and endurance in adults, largely through the effects of caffeine. green mountain recipes